Many of us struggle with choices we make in the dark. While not often discussed, the grim or painful things we deal with are a part of our everyday lives. We may smile and act normal at work, but, for the most part, each one of us has an inside-issue that we try to hide from the public.
It may be simple, like grieving over a strained relationship with a parent, or it may be more serious, like a drug addiction. No matter what we face, these serious life struggles should not, and cannot be faced alone. Everyone has them. Everyone deserves to work through them. For many of us, it’s time we took action to improve our quality of life.
Better Choices = Better Life
You and the protagonist of your favorite story have something in common: you’re both main characters. You’re the protagonist of your life. What you and your favorite main character may not have in common is pro-activeness. The single trait a main character needs in order to be interesting is pro-activeness. They don’t need to be likable. They don’t need to be a winner or the best. But in order for the audience to want to follow them, they have to be proactive.
There’s a life truth in that, one that we can learn from when it comes to bettering ourselves. We have a great deal more power than we realize. Often, depression and anxiety stem from a false belief about boundaries and who has control. When we realize how much power we have to make the choices in our own life, it lifts us out of our feelings of helplessness and gets us started on the right path.
If you struggle with anxiety or depression, there are dozens of ways to get help within the next few minutes. A more serious approach like medication and consulting a therapist may be right for you, and since therapy can only enhance your quality of life, you should feel zero shame in investigating those options.
You Aren’t Alone
Other ways to combat anxiety and depression include downloading apps that help you navigate away from negative feelings, or taking a natural aid like CBD oil. Safe to use, CBD oil is used to combat anxiety, and you can read a full CBD oil benefits list online.
If you struggle with an addiction, you should likewise feel zero shame in coming clean and getting help. Psychologists say that everyone has addictions, just not all of them are harmful or culturally unacceptable. You are not alone in having an addiction, you’re not even unusual.
Getting help for your addiction is part of making a choice towards a better life. No matter where you live, help is available. You might consider a facility near you and visit their drug and alcohol treatment center.
Our struggles are as unique as we are, and yet as universal as being human. Don’t continue on in feelings of helplessness–make the right choices and turn your life towards better days.