While there are many advantages to having a desk job, it is –– unfortunately –– not often good for your health. The act of sitting at a desk and staring at a computer screen for eight, ten, twelve, or even more hours a day isn’t good for your posture, eyes, fitness, or overall well-being. Worse, the longer you have a desk job, the harder it can be to break bad health habits associated with working in an office environment. Thankfully, there are steps you can take to maintain good health no matter where you work. Just follow some of our top tips on the subject here:
The first, and perhaps the most obvious, thing you can do to protect your health while working in an office is to get up and move around as often as possible. Simply getting up to stretch your legs for five minutes every hour can keep you feeling fresh and active throughout the day. Additionally, some professionals invest in products like standing desks that allow them to counteract some of the bad aspects of a sedentary lifestyle while at work.
Eliminate Snacking & Other Bad Habits
Just because you have to sit at a desk for work, it doesn’t mean you have to engage in other potentially harmful activities too. For example, cutting down at unhealthy snacks while in the office can be a great way to sharpen your diet. Also, consider replacing detrimental activities like a smoke break with a walk around the block instead. Weaning yourself off bad habits is rarely easy, but typically worthwhile.
Talk it Out
Any job has the potential to cause burn out, fatigue, and emotional trauma. As such, you should never hesitate to speak to your boss if you feel run down or unwell because of your work environment. Often, good business leaders will take action to improve your office environment in any way they can. Similarly, should you experience mental or emotional distress because of your job, take time to speak to a professional about your current situation. They can give you advice, support, and assistance to help you avoid serious problems from occurring.
Rather than waiting for health problems to manifest themselves over time, office workers should try their best to get ahead of potential issues they may face. This can include starting a new diet and exercise routine, investing in tech to improve wellness in the office, or simply speaking to their doctor on a regular basis. Keep in mind that medical professionals can provide modern workers with many beneficial services now. For example, a stem cell clinic like ThriveMD can help professionals with knee or joint pain overcome these issues so they can get back to living life to the fullest.
At the end of the day, it is possible to live a healthy lifestyle even in a traditional nine-to-five office setup. You just have to be a little creative and proactive!