Sports have always been viewed as a way to stay healthy and fit, but its benefits have reached far beyond that. It has got both physical and mental benefits. It
6 Apps That Help Students Track Their Nutrition
The number of things that can be done with the help of a modern device and the Internet is really impressive. Every single year we discover more and more options
Four Runner’s Gadgets to Get You Marathon Fit
Running is a mental activity as much as a physical one. It’s monotonous, painful and long. It takes willpower more than anything else. Anyone can write and set a training
Health Tips For Those Who Work At A Computer All Day
If you work at a computer all day long, you may assume that it is one of the safest jobs in the world. While you may not be at risk
7+ Health & Fitness Tips for Geeks
In this futuristic modern utopia we live in – gadgets and tech do a lot of our work for us, so it’s safe to say that we are probably the
9 Excellent Tips to Enjoy BetterMe Fitness App to the Max
Some time ago, a friend, seeing that I was hesitant to make a serious “gym commitment,” half-jokingly suggested that I should try a workout app to see if it will
The Impact IoT Devices Can Have On Your Health
The world we all live in is becoming increasingly connected. Nearly every household object has a “smart” version available. There are smart refrigerators, toasters, even pitchers for water. All of
Yoga That Relieves Period Cramps
Dysmenorrhea or pain and cramps are extremely common symptoms experienced by women during their menstrual cycle. During this time the women experience cramping in their abdominal muscles; this discomforts usually