It probably happens often, you are sitting at your desk staring blankly at a computer screen or perhaps day dreaming when you should be continuing with your presentation speech. This
Self-Care Gadgets to Get You Through Winter
As fall begins to take hold, the weather will soon drop, the days will grow shorter, and you may find yourself feeling a bit restless. Less light and cold temperatures
Fitness Tips For Screen Users
In today’s digital age, where you have to spend over 11 hours in front of screens, your fitness takes a considerable toll. Conventions of experts worldwide still have to develop
A Good Night’s Rest: Can Music Help You Fall Asleep?
If you’re one of the many people who suffer from chronic or even occasional insomnia, then you know that it’s no picnic. The human body craves sleep, and when you
The Impact IoT Devices Can Have On Your Health
The world we all live in is becoming increasingly connected. Nearly every household object has a “smart” version available. There are smart refrigerators, toasters, even pitchers for water. All of
What Messes With Sleep Patterns
In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.
Don’t Forget Dignity: Give Your Aging Relative Some Personal Space
When you’re acting as a caretaker, it’s common to get so preoccupied with all the things that must be done that you forget to give the patient a little bit
Your Body Recognizes Stress Before You Do
It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another