In today’s digital age, where you have to spend over 11 hours in front of screens, your fitness takes a considerable toll. Conventions of experts worldwide still have to develop
If you’re one of the many people who suffer from chronic or even occasional insomnia, then you know that it’s no picnic. The human body craves sleep, and when you
The world we all live in is becoming increasingly connected. Nearly every household object has a “smart” version available. There are smart refrigerators, toasters, even pitchers for water. All of
In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.
When you’re acting as a caretaker, it’s common to get so preoccupied with all the things that must be done that you forget to give the patient a little bit
It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another