Geek, Health, Science

A Complete CBD Dosage Guide For Beginners

Cannabidiol (CBD) products have become popular today for the several health benefits they’re believed to offer. Some of the issues they might help with are pain, anxiety, seizure, acne, and others. However, for you to receive the intended benefits, you have to take the correct dose. 

CBD products are available in a large variety. There are vaporizers, edibles, lotions, creams, oils, and tinctures. All of these offer similar benefits and have the same effects. However, the type of product you should choose will depend on your preference and when and how you’d want to use it. 

Nonetheless, when purchasing CBD items from any brand, you have to make sure you’re buying a quality commodity. To ensure this, first, establish that the product’s manufacturer is a reputable firm. Confirm this by checking if they have good reviews online. 

In addition, you also have to make sure the CBD is lab tested by a credible ISO-certified laboratory. This could help prove that the company’s CBD is of a good standard. 

Besides that, also check the product’s tetrahydrocannabinol (THC) level. THC is typically used as an ingredient in CBD products. However, since this component produces a psychoactive effect when ingested, the law requires any CBD product only to contain a maximum of 0.3% of THC, which is still a safe amount.

How To Take CBD As a New User

CBD dosage varies from person to person. It’s because each individual responds to it differently. For this reason, there isn’t a standard amount for any use. Nonetheless, some factors determining the quantity one should take are a patient’s body weight, a CBD concentration in a product, and the condition you’re treating. 

If you’d want to begin using cannabidiol for any CBD treatable condition, it’s best to first talk to your doctor. They’ll determine if the substance is suitable for you or not. If they establish that it’s okay to start using CBD, they may also give you a prescription for effective and safe use. If the physician instructs you on dosage, it’s best to follow their advice. This is quite important, especially if you’ll also be taking other medications.

However, if there aren’t any directions provided, it’s advisable to start with smaller dosages then increasing your intake gradually. For instance, you could start with 20 milligrams (mg) of CBD per day, and then after a week, you could increase the measure by five milligrams. If you still don’t achieve the intended results after the addition, you may continue increasing your intake in small amounts till you get the correct measure that helps with your condition. 

If you’re new to CBD, this article will guide you on dosage. However, this will depend on the condition you’re treating, your weight, and CBD concentration in the product you’d want to use. Read on to find out more:

1. How To Calculate the Right Dosage as Per a Product’s CBD Strength  

Most manufactures of cannabidiol items will indicate the amount of CBD in each serving or an entire bottle. In addition, they might also advise if the commodity is most suited for an experience or new user. In most cases, you’ll find this information on a product’s container. 

However, if you’re buying CBD on the Internet, you’ll find each item having a description advising the cannabidiol quantity in the product and who it most suits. For instance, when shopping online, you might come across a bottle of 2000mg CBD Oil from CBD Puroil or a 1000 mg vial from another company. 

In both cases, it means that the entire container holds 2000 mg or 1000 mg of CBD. Typically, the manufacturer may indicate how many oil drops are in the container and how much CBD is in each bit. 

However, if this information isn’t provided, you can calculate how much CBD is in one drop. For instance, the vial with 1000 mg CBD may be held in a 10 milliliter (ml) bottle. Usually, most of these oil containers come with a dropper. In most cases, one drop from this measurer can carry 0.05 ml. Therefore, the 10 ml bottle will have 200 portions. 

Being a 1000 mg CBD container, every drop will then have 5 mg of CBD. In this case, as a beginner starting with 20 mg per day, it means that you’ll have to take four parts every day. 

On the other hand, you’ll find some products specifying how much CBD is contained in each edible or capsule. For instance, you might come across gummy containers written 10 mg per piece or pill bottles indicating 25 mg per dose. This might be a bit easier for you, as you wouldn’t have to calculate your dosage. Therefore, before buying any CBD product, ensure you check its potency and the manufacture’s recommendations on who should use it. 

“2000mg Mint CBD Oil from CBD Puroil”

2. Right CBD Amount to Take According to Your Condition

The amount of CBD one should take varies per ailment and the severity of your symptoms. For instance, extreme pain, anxiety, depression, and insomnia may require more CBD than mild conditions. 

Below are some of the ways to take CBD according to the ailment you’re treating:

  • Dosage For Pain

As mentioned, dosage per condition may depend on the severity of the issue you’re treating. Therefore, for extreme pain caused by cancer treatment, or multiple sclerosis, a higher dosage of 40 mg may help. 

On the other hand, for mild pain caused by lower back discomfort or premenstrual syndrome, 20 mg of CBD might be a good amount. Again, if you don’t achieve relief, you can increase the dosage by 5 mg till you get the desired results.

  • Dosage For Insomnia

The dosage for better quality sleep will range from a lower to a higher amount. Usually, this is between 10-25 mg, depending on the severity of your insomnia. That being so, as CBD is believed to be an effective sedative, patients are advised to take 25 mg, the higher dosage, for faster and better results. However, this should be so only if your doctor agrees the intake is okay for your health and wellbeing. 

  • Dosage For Stress and Anxiety

For both stress and anxiety, you may require moderate to high dosages. This will range between 300-600 mg, depending on your CBD experience. However, for these conditions, you’ll need a doctor’s advice to prevent the risk of overdosing. Also, if you’re taking other medications, a physician’s directions on intake are more recommended.

3. Right CBD Amount to Take According to Your Weight

There is a recommended CBD amount to take for a high, medium or low effect based on your weight. However, as mentioned, a CBD beginner should start with a lower dosage and gradually increase their intake if the intended results aren’t achieved. Therefore, if you find an amount that helps treat your condition, that’s the correct dose for you. 

However, if you experience effects such as headaches, throwing up, and nausea after taking CBD, you might have had an overdose. This amount should be your highest limit, and you need to lower your intake to a level that your body can tolerate.

Based on one’s heaviness, it’s advisable to take 13 mg CBD per 10 kg body weight for higher CBD strength. If you’d want to achieve a medium cannabidiol effect, then 7 mg per every 10 kg will work for you. However, if you’re aiming for lower CBD strength, 2 mg per every 10 kg is most recommended. 


When taking cannabidiol products as a new user, it’s crucial to be careful with the amount you take. It’s because higher CBD intakes may cause harmful side effects. On the other hand, a lower dosage might not be effective in helping with the condition you’re looking to treat. 

For this reason, this article provides information that may help you get the proper CBD dosage for your body. As provided above, some factors that may determine the appropriate amount for you are your weight, the condition you aim to treat, and the CBD strength in a product. 

That being so, it’s essential to consider your doctor’s input on dosage. They should be able to provide the right amount that’s effective and safe for use. However, if your physician doesn’t offer instructions on CBD intake, it might be safe to use the recommendations provided above.

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