If you want to become smarter you might want to play some games that are known to challenge the brain. Brain games don’t have to be difficult and boring. On
What Messes With Sleep Patterns
In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.
5 Ways to Sharpen the Saw
In his book, The 7 Habits of Highly Effective People, Stephen Covey culminates his list with a technique he calls “Sharpening the Saw.” The chapter starts with an anecdote of
Your Body Recognizes Stress Before You Do
It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another