Apps, Health, Lifehacks

9 Excellent Tips to Enjoy BetterMe Fitness App to the Max

Some time ago, a friend, seeing that I was hesitant to make a serious “gym commitment,” half-jokingly suggested that I should try a workout app to see if it will

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Geek, Health

The Impact IoT Devices Can Have On Your Health

The world we all live in is becoming increasingly connected. Nearly every household object has a “smart” version available. There are smart refrigerators, toasters, even pitchers for water. All of

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Health, Lifehacks

Yoga That Relieves Period Cramps

Dysmenorrhea or pain and cramps are extremely common symptoms experienced by women during their menstrual cycle. During this time the women experience cramping in their abdominal muscles; this discomforts usually

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Gaming

The Rise Of The E-Athlete: Why Gaming Is Good For Health

How often has someone said you would get square eyes from staring at a TV screen? What about the one about getting outside and getting more exercise? In modern society,

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Health

Your Body Recognizes Stress Before You Do

It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another

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