Alcoholism is a daunting obstacle to overcome. It requires not only willpower but also a robust support system and a high degree of self-awareness. At the heart of each recovery
How to Stop Gym Boredom: Tips for Geeks and Gamers
Modern life is dominated by tech. Think about it: smartphones are glued to people’s hands, gaming is one of the most popular hobbies out there, and 99% of jobs are
How to Stay Healthy When You Have a Desk Job
While there are many advantages to having a desk job, it is –– unfortunately –– not often good for your health. The act of sitting at a desk and staring
Fitness-Focused Tech to Help You Reach Your Goals
Are you tracking your workouts, diet and nutrition intake? If you’re not, you might be hurting your progress. Use these techy fitness-focused apps and devices to keep your workouts on