When the sun starts shining, it’s time to truly enjoy the great outdoors. There are various activities you can engage in on a hot summer’s day, and though normally kids
Dysmenorrhea or pain and cramps are extremely common symptoms experienced by women during their menstrual cycle. During this time the women experience cramping in their abdominal muscles; this discomforts usually
In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.
In his book, The 7 Habits of Highly Effective People, Stephen Covey culminates his list with a technique he calls “Sharpening the Saw.” The chapter starts with an anecdote of
How many of you are fed up of being berated for the time you spend gaming? The majority of us experience at least some level of nagging for spending our
If you’re eager to stay fit and in shape, you might want to think about investing in some of the latest tech on the market. Believe it or not, some