Health, Lifehacks

Yoga That Relieves Period Cramps

Dysmenorrhea or pain and cramps are extremely common symptoms experienced by women during their menstrual cycle. During this time the women experience cramping in their abdominal muscles; this discomforts usually

Read More...

Health, Lifehacks

What Messes With Sleep Patterns

In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.

Read More...

Gaming

In Defence Of Gaming: The Health Benefits No One Bothers To Learn About

How many of you are fed up of being berated for the time you spend gaming? The majority of us experience at least some level of nagging for spending our

Read More...

Science, Tech

To Save the Planet, Start Small

Reading or watching news about climate change can turn into a bummer really fast. It seems like all the news is bad, and it seems like the United States isn’t

Read More...

Gaming

The Rise Of The E-Athlete: Why Gaming Is Good For Health

How often has someone said you would get square eyes from staring at a TV screen? What about the one about getting outside and getting more exercise? In modern society,

Read More...

Health

Your Body Recognizes Stress Before You Do

It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another

Read More...