In his book, The 7 Habits of Highly Effective People, Stephen Covey culminates his list with a technique he calls “Sharpening the Saw.” The chapter starts with an anecdote of
The Ultimate Guide to Your Medical Education
Summer has started, the school year is over, and for school graduates, the tough time of selecting institutions for further studies has come. Where to go to study for obtaining
Wasting the Planet
We only have one planet – and it’s going to waste. We’re wasting its resources. We’re burning through non-renewable resources and are expending energy in our use of renewable resources.
The Rise Of The E-Athlete: Why Gaming Is Good For Health
How often has someone said you would get square eyes from staring at a TV screen? What about the one about getting outside and getting more exercise? In modern society,
Your Body Recognizes Stress Before You Do
It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another
Fitness-Focused Tech to Help You Reach Your Goals
Are you tracking your workouts, diet and nutrition intake? If you’re not, you might be hurting your progress. Use these techy fitness-focused apps and devices to keep your workouts on