Writing is not a cup of tea for everyone. There are those who have excelled at it and those who still struggle to produce a coherent piece of writing. So,
The idea of being balanced is an interesting one. Because most of the time, as humans, we live in extremes. We’re either really relaxed or really stressed, in a really
If you want to become smarter you might want to play some games that are known to challenge the brain. Brain games don’t have to be difficult and boring. On
In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.
In his book, The 7 Habits of Highly Effective People, Stephen Covey culminates his list with a technique he calls “Sharpening the Saw.” The chapter starts with an anecdote of
It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another