The idea of being balanced is an interesting one. Because most of the time, as humans, we live in extremes. We’re either really relaxed or really stressed, in a really
What Messes With Sleep Patterns
In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.
Your Body Recognizes Stress Before You Do
It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another