The idea of being balanced is an interesting one. Because most of the time, as humans, we live in extremes. We’re either really relaxed or really stressed, in a really
In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.
It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another