The number of things that can be done with the help of a modern device and the Internet is really impressive. Every single year we discover more and more options that can be done online, without leaving our homes. One of them is useful apps that help to track your nutrition. They are really easy to use programs that help to calculate the number of calories you take to stay fit, healthy and get enough energy for hard mental work.
When you are a student, there are so many things you should do: writing papers, participating in projects, doing researches, etc. Services can write your essay and other popular custom writing companies help you to get important papers done excellently when you don’t have time. Such services are irreplaceable for students who have lots of tasks, work and struggle to meet tight deadlines. However, did you know that diet plays a big role in succeeding at college or university? Since the lack of time often leads to not eating at all overeating, your health and mood can suffer. This, in particular, can lead to getting tired quickly and not being able to get motivated.
Here are some tips for tracking nutrition for students:
- Set realistic goals. Don’t try to change your diet overnight. Start by making small changes, such as adding more fruits and vegetables to your meals.
- Find a tracking method that works for you. There are many different ways to track your nutrition. You can use a food journal, a tracking app, or even just keep track of what you eat in your head.
- Be patient. It takes time to make lasting changes to your diet. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you’ll eventually reach your goals.
- Get support. If you’re struggling to track your nutrition, talk to your doctor or a registered dietitian. They can help you create a plan that works for you and provide support along the way.
Here are some additional tips that you can follow:
- Make sure you are getting enough fruits and vegetables. Aim for at least 5 servings per day.
- Choose lean protein sources, such as chicken, fish, beans, and tofu.
- Limit your intake of processed foods, sugary drinks, and unhealthy fats.
- Make sure you are getting enough water. Aim for 8 glasses per day.
- Eat regular meals and snacks throughout the day. This will help you avoid getting too hungry and making unhealthy choices.
- Cook at home more often. This will give you more control over what goes into your food.
- Read food labels carefully. This will help you make informed choices about what you eat.
- Don’t be afraid to ask for help. If you’re struggling to eat healthy, talk to your doctor or a registered dietitian. They can help you create a plan that works for you and provide support along the way.
Now, on to the apps that help you do all of this!
Top 6 Apps for Mobile Phones and Tablets That Will Help You Stay Healthy
A recent study has shown that nutrition affects students’ thinking skills, behavior, and health which are all important factors that impact academic performance. We found and studied top apps for mobile devices that you can get within a minute and improve your health just by calculating the calories and getting professional tips on what is good for you to eat. Let’s review and compare the best apps together!
MYFITNESSPAL
This is one of the most popular and good apps for tracking food intake. If you don’t know how different products work and how to mix ingredients to create healthy meals, download this app and get advice from your personal nutritionist. Before you can start using the application, you will have to enter your current weight and the desired weight, height, date of birth, gender and level of physical activity. The program will quickly calculate daily calories, proteins, fats, and carbohydrates that your body requires. You will be able to record your meals and the app will calculate the number of calories you intake. If you do fitness, you can use any fitness app together with MYFITNESSPAL and then, all the calories that you burn during physical exercises will be taken off the calories you have eaten. Isn’t it smart?
Fooducate
This application was created with the help of nutritionists, this is why it’s considered one of the most trustful apps. Fooducate was named one of the best iPhone apps 2017 for tracking nutrition not only for students but children and adults. This is a really clever application that doesn’t only help to count calories but scanning bar codes on products and to learn about them. There are more than 200,000 bar codes that will tell you more about what you buy and eat. Record your meals and count the number of calories you burned through your training session. When recording your meals and snacks, the program will suggest you better recipes that will benefit your health, mood and performance.
Lifesum
This is another clever application that is widely used by young people. This app is dedicated to teaching you how to eat healthily and shows that healthy habits allow showing better results when training. If you want to start a new chapter in your life, feel better, attractive and confident, this is a great app to download today. Set goals, track your nutrition and check the number of calories that you burn while being physically active. There are more than 11 million of foods that you can learn about and use in your daily nutrition to lose weight.
MyPlate
MyPlate is one of the best Android apps 2017 and still it’s one of the frequently downloaded applications all over the world. It will help you to track the foods you eat daily, the number of glasses of water you drink daily and support you in reaching your goals. However, this app doesn’t provide a fitness tracker to check burned calories. Get the app for free, choose the subscription plan and have your great assistant helping you to stay strong.
Waterlogged
As you can see from the name of this app, it’s dedicated to hydration. We all know how important it is to drink a lot but we often quench thirst with juices, sparkling and sweet drinks, milk, tea or coffee. However, everything that is not water will make you even more thirsty. Did you know that all those sweet juices contain a lot of sugar? Waterlogged is one of the popular nutrition study apps that won’t allow you to forget to carry a bottle of still water or skip a glass of water before food.
Up Coffee
Students love coffee, especially going to cute coffee shops to meet friends and enjoy time off college. This is a nice drink but the majority of young people over drink it. The addiction can be easily explained: you never get enough sleep, therefore, you rely on coffee not only for breakfast but after lunch or late at night. However, even tea contains caffeine which can affect your health and sleep. In this article you can find a good explanation of how caffeine affects health and mental performance when studying and preparing for exams. Therefore, if you think you drink too much coffee, have a bad sleep and notice fast heartbeat, the app will help you to define whether you intake too much caffeine.
How to Choose the App That Will Work for Me?
When choosing among the best Google apps for students, consider the following features:
- foods description
- recipes
- calories calculator
- water intake calculator
- fitness tracker
A good application should offer all the above-listed features. Only, in this case, you will enjoy the app and see the results after the first 3 or 4 days. Also, check if the app is free to use. Some apps are free to download but a lot of them offer subscription plans. A good nutrition tracking app will tell you more about your habits that you sometimes don’t notice. Download seven plus app and watch entertaining food programs with recipes for a low budget that you can cook yourself.
Remember that a little snack like salty nuts or a can of cola with crisps can harm your health, therefore, you will get tired quicker, get lazy and will notice that finding a motivation to study and going for a run on a sunny day will be very difficult. Maintain healthy habits from a young age and show great results in college!