The start of a new year is upon us and we’ve never been more focused on our health. From face masks and hand sanitiser to daily walks and exercise, getting healthy is something we can all dedicate a little time to.
Worryingly, when it comes to general health many of us tend to neglect one of our most vital senses – our vision. It’s not something we give much thought to until something goes wrong of course. However, looking after and preserving your vision is something we can all focus on, and it’s easy to incorporate it into our daily lives.
Want to know more? Read on for how you can focus on your eye health with these simple ways to preserve your vision in 2021.
Invest in blue light blocking glasses
Have you heard of blue light blocking glasses? They’re not just a stylish fashion trend, they’re an effective way to help you preserve your vision. Blue light is everywhere – it’s emitted by the digital devices that are part of our everyday lives. Smartphones, tablets, TVs, and even LED lights emit blue light and too much of it can lead to digital eye strain, headaches, disrupted sleep patterns and even mood swings! Blue light lenses effectively block these wavelengths so wearing your blue light glasses means adequate protection against overexposure.
Thankfully, you can pick up high-quality blue light frames via EyeBuyDirect. Available in a spectacular range of colours, styles, materials, shapes and designs you can find a pair that not only helps protect your vision but also complements your style and personality.
Wash your hands
We’re all washing our hands a little more these days. But did you know that keeping your hands clean is important for your eye health too? Whether you’re removing a contact lens or you’re itching your eyes, any bacteria on your fingers can be easily transmitted into your eyes, leading to all kinds of viruses and infections including the flu and the common cold!
Eat better
It’s not always easy to eat healthily, but if you want to look after your vision you may want to up your intake of foods that are rich in vitamin C, A and E as well as omega 3s. Regular consumption of these vitamins and minerals can help reduce the likelihood of developing eye conditions such as macular degeneration and cataracts. Fish, broccoli, citrus fruits, leafy vegetables, nuts, beans and nonmeat protein sources can help keep your eyes bright and healthy.
Wear sunglasses
Stored your sunglasses away for the winter? You may want to get them back out again. Despite the colder temperatures of the winter months, harmful UV rays of the sun are still present, both of which can cause damage to your eyes. Invest in some sunglasses with adequate protection – again, check out EyeBuyDirect – and you can look good and keep your eyes protected throughout the year.
Final thoughts…
There’s never been a better time to preserve your vision. Consider the steps above to keep yourself bright-eyed and bushy-tailed!