Work is very important, and as such, a lot of us take our jobs incredibly seriously … some would argue too seriously. When this happens, it’s very hard for you
What Can You Do To Find A Better Balance?
The idea of being balanced is an interesting one. Because most of the time, as humans, we live in extremes. We’re either really relaxed or really stressed, in a really
Yoga That Relieves Period Cramps
Dysmenorrhea or pain and cramps are extremely common symptoms experienced by women during their menstrual cycle. During this time the women experience cramping in their abdominal muscles; this discomforts usually