Lifehacks

What Can You Do To Find A Better Balance?

The idea of being balanced is an interesting one. Because most of the time, as humans, we live in extremes. We’re either really relaxed or really stressed, in a really

Read More...

Health, Lifehacks

Yoga That Relieves Period Cramps

Dysmenorrhea or pain and cramps are extremely common symptoms experienced by women during their menstrual cycle. During this time the women experience cramping in their abdominal muscles; this discomforts usually

Read More...