Lifehacks, Science

A Good Night’s Rest: Can Music Help You Fall Asleep?

If you’re one of the many people who suffer from chronic or even occasional insomnia, then you know that it’s no picnic. The human body craves sleep, and when you

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Geek, Health

The Impact IoT Devices Can Have On Your Health

The world we all live in is becoming increasingly connected. Nearly every household object has a “smart” version available. There are smart refrigerators, toasters, even pitchers for water. All of

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Health, Lifehacks

What Messes With Sleep Patterns

In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.

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Apps, Tech

Don’t Forget Dignity: Give Your Aging Relative Some Personal Space

When you’re acting as a caretaker, it’s common to get so preoccupied with all the things that must be done that you forget to give the patient a little bit

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Health

Your Body Recognizes Stress Before You Do

It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another

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