Running is a mental activity as much as a physical one. It’s monotonous, painful and long. It takes willpower more than anything else. Anyone can write and set a training
If you work at a computer all day long, you may assume that it is one of the safest jobs in the world. While you may not be at risk
Weather is deteriorating day by day and year by year. Pollution levels in the air are rising at an alarming rate. This is a threat to human life and our
Some time ago, a friend, seeing that I was hesitant to make a serious “gym commitment,” half-jokingly suggested that I should try a workout app to see if it will
The world we all live in is becoming increasingly connected. Nearly every household object has a “smart” version available. There are smart refrigerators, toasters, even pitchers for water. All of
Dysmenorrhea or pain and cramps are extremely common symptoms experienced by women during their menstrual cycle. During this time the women experience cramping in their abdominal muscles; this discomforts usually
It’s no secret that looking attractive helps you get ahead in life. While it may seem shallow and certainly isn’t fair, it’s been proven that folks with fairer faces have
In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.