In an ideal world, we’d all get eight hours of sleep every night without any issues. We’d go to bed around, say, 11 p.m., and wake up at 7 a.m.
We hear a lot about how to avoid car accidents. Stay focused on the road. Don’t get distracted by other passengers in the car, or by the radio, or worst
Pleasure is an important aspect of any life. All work and no play don’t just make Jack a dull boy; they can also make Jack a frustrated, bored boy. Life
When it comes to inventions and innovations that have transformed the way we live our lives, it is hard to argue against the emergence of the internet. The scope of
In his book, The 7 Habits of Highly Effective People, Stephen Covey culminates his list with a technique he calls “Sharpening the Saw.” The chapter starts with an anecdote of
Summer has started, the school year is over, and for school graduates, the tough time of selecting institutions for further studies has come. Where to go to study for obtaining
We only have one planet – and it’s going to waste. We’re wasting its resources. We’re burning through non-renewable resources and are expending energy in our use of renewable resources.
It’s common for people to deny stress. It can be emotionally overwhelming to admit that we’re stressed out and we’re not sure how to fix it. The body is another